Breathwork​ is an experience of support through intention, a series of guided breathing exercises leading into a sustained conscious, connected circular breathing cycle that may create a heightened state of awareness in the practitioner. Through the deep meditative effect initiated by the sustained circular breath, stuck energetic patterns and belief structures may be dislodged and the nervous system repatterned for greater harmony and wellness.

Group classes and workshops begin with an intention that is guided through the waves of experience in the form of contemplative questions and guided imagery. Through the concentration point of directing breath, students are led through a meditative journey and supported by directed integration and active co-listening experiences following the 50-60 minutes of circular breathing. Various pranayamas, movement inquiries, sound vibrations and music selections create the fabric of the experiences that give the practitioner opportunities to dive into their inner teacher accessing their personal wisdom and clarity.

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2020 Outlier Breathwork Facilitator Training